Schmerzen - die Sprache deines Körpers

Schmerzen - die Sprache deines Körpers

Pain therapy contains a range of therapeutic measures to treat acute or chronic pain. The holistic approach to pain therapy works quickly and immediately which means that the effects are directly visible. It includes various methods that are selected for you individually situation.

Pain can be effectively suppressed with painkillers, but this is not a sustainable solution. This is because they do not eliminate the root of the problem and only suppress the symptoms. Pain must be understood as a signal from our body, which wants us to change. If these signals are suppressed, the healing process will take longer or chronification occurs.

In a treatment we try to identify the cause of your pain together. Muscle function tests are especially useful to identify misalignments in the body that can be the reason of the problem. Afterwards we treat the pain with a form of Trigger point treatment, to improve the pain and mobility.

Together we will create a personal training plan for you, which includes stretching and strengthening exercises as well as certain movement patterns. These will help you stretch out shortened muscles, strengthen weak areas and to target certain muscle groups in a better way.

After just one treatment, you will have enough exercises to treat your pain on your own.

In the pain therapy we are specialized in

  • Joint pain
  • Osteoarthritis/Arthritis
  • Back pain / spinal pain
  • Shoulder pain
  • Migraine and chronic headaches
  • Psychosomatic pain (abdomen, throat, neck,..)
  • Tennis elbow 
  • Runner's knee

Depending on the type of pain, we use the following therapeutic methods

  • Trigger point treatment
  • stretching and strengthening exercises 
  • Muscle function tests
  • Craniosacral techniques
  • Fascia therapy
  • Functional movement patterns
  • Massage techniques

A treatment usually takes one to one and a half hours and usually proceeds as follows:

  • Detailed anamnesis in order to capture the current problematic situation
  • Muscle function tests to identify misalignments
  • Trigger point treatment to reduce the pain
  • Learning stretching and strengthening exercises that can then be done regularly at home
  • Counseling about the further process
Complementary to this therapy, various natural therapies such as nutritional counseling, therapeutic fasting, nutritional supplements, respiratory therapy, Feldenkrais method, progressive muscle relaxation and psychological counseling are offered.